Why am I tired all the time?
Last Updated: 03.07.2025 00:17
5. Lift weights or exercise 3-5x times a week.
- Honey
- Raw dairy
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
- Red meat
- Fruits
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16. Don’t hang out with negative people.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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Cheers!
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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